Stay-out-of-the-sun day: protect your skin in time
So far we are enjoying a wonderful spring with lots of sunshine! But with sunshine also comes risk. That's why every year there is Follow-the-Sun Day. This day reminds us to be aware of the sun. After all, too much sun is harmful to your skin. That won't be news. Just know that we in the pharmacy can give you expert and good advice on good sun protection, suitable for your skin type and situation.
The dangers of the sun
If you spend a lot of time in the sun unprotected, your skin gets damaged. Even if you don't burn. UV radiation increases the risk of skin aging, pigmentation spots and skin cancer. According to the KWF, skin cancer is the most common form of cancer in the Netherlands. Fortunately, you can do a lot yourself to protect your skin.
(Source: kwf.nl, rijksoverheid.nl)
Protect with: protect, dress, lubricate
Diminishing the risk of sun damage is easy. Remember the three most important steps:
- Protect: Between noon and 3 p.m., stay out of the sun as much as possible. Seek shade or stay indoors.
- Clothes: Wear airy, protective clothing, sunglasses and a hat or cap. Do not let children walk in swimwear for too long. Wet clothing lets more UV radiation through.
- Lubricate: Use sunscreen with at least factor 30, preferably factor 50 for children. Apply 15 to 30 minutes before going out in the sun, use enough (at least 7 teaspoons for an adult) and repeat every 2 hours. After swimming, sweating or drying off, reapply.
Please note that by the water you will burn faster due to reflection from the sun. Make sure you have extra protection with clothes, parasol, sunglasses and sun hat.
(Source: apotheek.nl, thuisarts.nl)
Sunscreen is safe
Tories are circulating on social media that sunscreen would be dangerous. For example, it would interfere with hormones or even be carcinogenic. This is not true! According to experts from RIVM and KWF, sunscreen is safe to use, also for children. There is no evidence that sunscreen is harmful, but there is plenty of evidence that sunlight without protection increases the risk of skin cancer. So: lubrication remains important.
(Source: kwf.nl, rivm.nl)
What does the pharmacy do for you?
The pharmacy is happy to advise you on sun protection. We will help you choose a sunscreen that is appropriate for your skin, age and any medications. This is because some medications make your skin more sensitive to the sun. Read more about that.
We can also help with skin problems such as sun allergy, eczema or pigmentation. In doubt about a mole or spot? Then consult your doctor.
Questions?
Do you want to know which sunscreen is right for you? Or do you have questions about sun, skin and protection? Stop by the pharmacy or contact us. We're happy to help.
