Quitting smoking
Smoke-free living for everyone - we'd love to help you
Stopping smoking is not easy. Maybe you've tried before. Or you're dreading it. That's perfectly understandable. The good news is: everyone can quit smoking - often better with help. So you are not alone.
Why quit?
Many people quit for one or more of these reasons:
- You want to get healthier
- You want to get healthier
- You want more energy and better fitness
- You want to be a good example for your children or grandchildren
- You want to cut costs
A clear reason helps you persevere. Write down for yourself why you want to quit.
What does quitting smoking do for you?
Stopping has quick effects on your body:
- After 20 minutes: your blood pressure and heart rate drop
- After 1 day: the fumes are mostly out of your body
- After 2 days: you taste and smell better
- After a few days: you get more energy
Smoking a pack a day? Then you can quickly save hundreds of euros per month. Every smoke-free day counts. Quitting always makes sense.
Stopping without help is often difficult
Nicotine is highly addictive. In addition, smoking is a habit: with coffee, stress or sociability. That is why many people do not succeed in quitting without help. This is not a failure, but quite normal.
With good guidance and possibly aids, quitting becomes a lot easier.
In Zwolle, help is near
Apotheek Geert Groote works together with SineFuma. Through this organization, patients canget counseling to quit smoking.
- You will receive guidance from a professional quit coach
- You will receive guidance from a professional quit coach
- This can be done individually or in a group
- The counseling is reimbursed under the basic insurance
Subscription can be done through: Coaching in Zwolle - Smoke-Free! You too?
More general information can also be found at: http://www.ikstopnu.nl
Need questions or help?
We are happy to help.
📞 Phone: 038 - 303 55 23
✉️ E-mail: [email protected]
Together with SineFuma, we are here for you to work toward a smoke-free life.